Marjane Vitaletti LPC, CISYT
Individual & Group Classes
or call Marjane at 973-615-9125
Svaroopa® Yoga is a healing and restorative style of Hatha yoga that reaches into the spine to create a deep release of tension held in the body, mind and spirit.
Svaroopa® yoga poses release the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine.
Svaroopa® yoga pursues the understanding of the deeper purposes of yoga: the understanding of your own essential nature.
What you will do in a class?
The class begins in a resting pose and guided meditation that promotes relaxation and awareness—Shavasana. You will be provided the proper support and props, which include blankets, to release your spine.
Each class begins and ends with a Marker pose to help you understand the core releases along the spine that you are experiencing in your body through class.
The marker pose is followed by series of poses that take you through a spinal sequence—tailbone, sacrum, waist and ribcage to release spinal tensions.
Your teacher will provide you with the proper support for your body that is needed to create core openings. The emphasis is on the release of tension, rather than on stretching. This builds inner strength and stamina and fosters aliveness and vitality. The experience of Svaroopa® yoga brings deep calm, greater spinal freedom, all the physical benefits of reduced tension and BLISS!
To find out more about Svaroopa® Yoga, visit http://www.svaroopayoga.org. and/ or www.masteryoga.org
www.youtube.com/watch Doctor speaks about the benefit of slow restorative yoga practice.